Kettlebell One-Legged Deadlift
Strength · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Glutes, Lower Back
How to do it — Kettlebell One-Legged Deadlift
- 1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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