Kettlebell Hang Clean
Strength · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves, Glutes, Lower Back, Shoulders, Traps
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Calves, Glutes, Lower Back, Shoulders, Traps
How to do it — Kettlebell Hang Clean
- 1Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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