Intermediate Groin Stretch
Stretching · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Hamstrings
How to do it — Intermediate Groin Stretch
- 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Build a plan around it
Put it into practice
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