Hurdle Hops
Plyometrics · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it — Hurdle Hops
- 1Set up a row of hurdles or other small barriers, placing them a few feet apart.
- 2Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
- 3Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
- 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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