Hamstring Stretch
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
How to do it — Hamstring Stretch
- 1Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- 2Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- 3Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
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Put it into practice
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