Front Plate Raise
Strength · Intermediate · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Other
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Shoulders
How to do it — Front Plate Raise
- 1While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.
- 2Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
- 3As you inhale, slowly lower the plate back down to the starting position.
- 4Repeat for the recommended amount of repetitions.
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