Elbow Circles
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Elbow Circles
- 1Sit or stand with your feet slightly apart.
- 2Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
