Dumbbell Scaption
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Dumbbell Scaption
- 1This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- 2Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- 3Continue until your arms are parallel to the ground, and then return to the starting position.
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Put it into practice
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