Double Kettlebell Snatch
Strength · Expert · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Glutes, Hamstrings, Quads
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Shoulders
Also works: Glutes, Hamstrings, Quads
How to do it — Double Kettlebell Snatch
- 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2Swing the kettlebells between your legs forcefully and reverse the direction.
- 3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
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Put it into practice
Open the app and train with animated demos for every move.
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