Double Kettlebell Push Press
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Calves, Quads, Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Calves, Quads, Triceps
How to do it — Double Kettlebell Push Press
- 1Clean two kettlebells to your shoulders.
- 2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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Put it into practice
Open the app and train with animated demos for every move.
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