Chair Upper Body Stretch
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Biceps, Chest
- Equipment
- Other
- Force
- Static
- Level
- Beginner
Muscles worked
Shoulders
Also works: Biceps, Chest
How to do it — Chair Upper Body Stretch
- 1Sit on the edge of a chair, gripping the back of it.
- 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
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Put it into practice
Open the app and train with animated demos for every move.
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