Chair Leg Extended Stretch
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Adductors
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Adductors
How to do it — Chair Leg Extended Stretch
- 1Sit upright in a chair and grip the seat on the sides.
- 2Raise one leg, extending the knee, flexing the ankle as you do so.
- 3Slowly move that leg outward as far as you can, and then back to the center and down.
- 4Repeat for your other leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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