Battling Ropes
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Chest, Forearms
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Chest, Forearms
How to do it — Battling Ropes
- 1For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.
- 2Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.
- 3As you let that arm drop to the starting position, raise the opposite side.
- 4Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
