Band Pull Apart
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Middle Back, Traps
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Middle Back, Traps
How to do it — Band Pull Apart
- 1Begin with your arms extended straight out in front of you, holding the band with both hands.
- 2Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- 3Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- 4Pause as you complete the movement, returning to the starting position under control.
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Put it into practice
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