Bottoms-Up Clean From The Hang Position
Strength · Intermediate · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Secondary
- Biceps, Shoulders
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Forearms
Also works: Biceps, Shoulders
How to do it — Bottoms-Up Clean From The Hang Position
- 1Initiate the exercise by standing upright with a kettlebell in one hand.
- 2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
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Put it into practice
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