Farmer's Walk
Strongman · Intermediate · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Secondary
- Abs, Glutes, Hamstrings, Lower Back, Quads, Traps
- Equipment
- Other
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Forearms
Also works: Abs, Glutes, Hamstrings, Lower Back, Quads, Traps
How to do it — Farmer's Walk
- 1There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
- 2After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
- 3Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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