Trap Bar Deadlift
Strength · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Glutes, Hamstrings
How to do it — Trap Bar Deadlift
- 1For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
- 2Lower your hips, look forward with your head and keep your chest up.
- 3Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
- 4At the completion of the movement, lower the weight back to the ground under control.
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Put it into practice
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