Alternate Leg Diagonal Bound
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it — Alternate Leg Diagonal Bound
- 1Assume a comfortable stance with one foot slightly in front of the other.
- 2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
- 3It may help to use a line on the ground to guage distance from side to side.
- 4Repeat the sequence with the other leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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