Backward Drag
Strongman · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Forearms, Glutes, Hamstrings, Lower Back
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Forearms, Glutes, Hamstrings, Lower Back
How to do it — Backward Drag
- 1Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 2Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
