Standing Soleus And Achilles Stretch
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Calves
How to do it — Standing Soleus And Achilles Stretch
- 1Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2Bend both knees, keeping your back heel on the floor. Switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
