Ankle Circles
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Calves
How to do it — Ankle Circles
- 1Use a sturdy object like a squat rack to hold yourself.
- 2Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- 3When you are done with the right foot, then repeat with the left leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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