Balance Board
Strength · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Secondary
- Hamstrings, Quads
- Equipment
- Other
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Calves
Also works: Hamstrings, Quads
How to do it — Balance Board
- 1Place a balance board in front of you.
- 2Stand up on it and try to balance yourself.
- 3Hold the balance for as long as desired.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
