Anterior Tibialis-SMR
Stretching · Intermediate · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Calves
How to do it — Anterior Tibialis-SMR
- 1Begin seated on the ground with your legs bent and your feet on the floor.
- 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
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Put it into practice
Open the app and train with animated demos for every move.
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