Standing Olympic Plate Hand Squeeze
Strength · Beginner · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Secondary
- Biceps
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Forearms
Also works: Biceps
How to do it — Standing Olympic Plate Hand Squeeze
- 1To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
- 2Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
- 3Now raise the plates back to the starting position as you exhale by closing your hands.
- 4Repeat for the recommended amount of repetitions prescribed in your program.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
