Standing Hip Flexors
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Quads
How to do it — Standing Hip Flexors
- 1Stand up straight with the spine vertical, the left foot slightly in front of the right.
- 2Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
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