Standing Gastrocnemius Calf Stretch
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Secondary
- Hamstrings
- Force
- Static
- Level
- Beginner
Muscles worked
Calves
Also works: Hamstrings
How to do it — Standing Gastrocnemius Calf Stretch
- 1Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- 2Support your weight on your left leg and place your left hand on your left thigh.
- 3Pull your right toes toward your knee until you feel a stretch in your calf.
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Put it into practice
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