Standing Elevated Quad Stretch
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Equipment
- Other
- Force
- Static
- Level
- Beginner
Muscles worked
Quads
How to do it — Standing Elevated Quad Stretch
- 1Start by standing with your back about two to three feet away from a bench or step.
- 2Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- 3Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
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