Split Squat with Dumbbells
Strength · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Glutes, Hamstrings
How to do it — Split Squat with Dumbbells
- 1Position yourself into a staggered stance with the rear foot elevated and front foot forward.
- 2Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
- 3Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
- 4At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
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