Sled Push
Strongman · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Chest, Glutes, Hamstrings, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Chest, Glutes, Hamstrings, Triceps
How to do it — Sled Push
- 1Load your pushing sled with the desired weight.
- 2Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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