Sit Squats
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Glutes, Hamstrings
- Force
- Push
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Glutes, Hamstrings
How to do it — Sit Squats
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
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Put it into practice
Open the app and train with animated demos for every move.
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