Single-Leg Stride Jump
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Hamstrings
How to do it — Single-Leg Stride Jump
- 1Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3Land in the same position that you started, using your inside leg to decelerate the impact.
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Put it into practice
Open the app and train with animated demos for every move.
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