Single Leg Push-off
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Hamstrings
How to do it — Single Leg Push-off
- 1Stand on the ground with one foot resting on the box, heel close to the edge.
- 2Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3Land with the same foot on top of the box, returning your other foot back to the start position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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