Single-Leg Lateral Hop
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Hamstrings
How to do it — Single-Leg Lateral Hop
- 1Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- 2To begin, execute a counterjump to hop sideways over the cone.
- 3Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- 4Continue hopping back and forth.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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