Single-Leg Hop Progression
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Hamstrings
How to do it — Single-Leg Hop Progression
- 1Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- 2Hop forward, jumping and landing with the same leg over the cone.
- 3Use a countermovement jump to hop from cone to cone.
- 4At the end, turn around and go back on the other leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
