Single-Leg High Box Squat
Strength · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Glutes, Hamstrings
How to do it — Single-Leg High Box Squat
- 1Position a box in a rack. Secure a band or rope in place above the box.
- 2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3. Continue stepping up and down on the same leg before switching to the opposite side.
Build a plan around it
Put it into practice
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