Single-Cone Sprint Drill
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Single-Cone Sprint Drill
- 1This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- 2Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- 3Rest after three trips around the cone.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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