Side to Side Box Shuffle
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Hamstrings
How to do it — Side to Side Box Shuffle
- 1Stand to one side of the box with your left foot resting on the middle of it.
- 2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- 3Continue shuffling back and forth across the box.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
