Side Neck Stretch
Stretching · Beginner · Neck
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Neck
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Neck
How to do it — Side Neck Stretch
- 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2Assist stretch with a gentle pull on the side of the head.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
