Neck-SMR
Stretching · Intermediate · Neck
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Neck
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Neck
How to do it — Neck-SMR
- 1Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- 2Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
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Put it into practice
Open the app and train with animated demos for every move.
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