Chin To Chest Stretch
Stretching · Beginner · Neck
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Neck
- Secondary
- Traps
- Force
- Static
- Level
- Beginner
Muscles worked
Neck
Also works: Traps
How to do it — Chin To Chest Stretch
- 1Get into a seated position on the floor.
- 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
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Put it into practice
Open the app and train with animated demos for every move.
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