Lying Face Down Plate Neck Resistance
Strength · Intermediate · Neck
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Open the app →- Primary muscles
- Neck
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Neck
How to do it — Lying Face Down Plate Neck Resistance
- 1Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the upper chest, neck and face to be off the bench. This will be your starting position.
- 2While keeping the plate secure on the back of your head slowly lower your head (as in saying "yes") as you breathe in.
- 3Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
- 4Repeat for the recommended amount of repetitions.
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