Seated Calf Stretch
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Secondary
- Hamstrings, Lower Back
- Force
- Static
- Level
- Beginner
Muscles worked
Calves
Also works: Hamstrings, Lower Back
How to do it — Seated Calf Stretch
- 1Sit up straight on an exercise mat.
- 2Bend one knee and put that foot on the floor to stabilize the torso.
- 3Straighten your other leg and flex your ankle.
- 4Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Build a plan around it
Put it into practice
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