Rope Jumping
Cardio · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Hamstrings
- Equipment
- Other
- Level
- Intermediate
Muscles worked
Quads
Also works: Calves, Hamstrings
How to do it — Rope Jumping
- 1Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it. Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.
- 2Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.
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Put it into practice
Open the app and train with animated demos for every move.
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