Quick Leap
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Hamstrings
How to do it — Quick Leap
- 1You will need a box for this exerise.
- 2Begin facing the box standing 1-2 feet from its edge.
- 3By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- 4Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
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Put it into practice
Open the app and train with animated demos for every move.
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