Quad Stretch
Stretching · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Quads
How to do it — Quad Stretch
- 1Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- 2With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
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Put it into practice
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