Plate Pinch
Strength · Intermediate · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Forearms
How to do it — Plate Pinch
- 1Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- 2Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- 3Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- 4Repeat for the recommended amount of sets prescribed in your program.
- 5Switch arms and repeat the movements.
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