Peroneals Stretch
Stretching · Intermediate · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Calves
How to do it — Peroneals Stretch
- 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
