Peroneals-SMR
Stretching · Intermediate · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Equipment
- Foam Roll
- Force
- Static
- Level
- Intermediate
Muscles worked
Calves
How to do it — Peroneals-SMR
- 1Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- 2Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
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Put it into practice
Open the app and train with animated demos for every move.
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