On Your Side Quad Stretch
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Quads
How to do it — On Your Side Quad Stretch
- 1Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- 2Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
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Put it into practice
Open the app and train with animated demos for every move.
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