Best Traps exercises

Animated demos, muscles worked, and step-by-step form for every move.

Barbell Shrug

Traps

Barbell Shrug Behind The Back

Traps

Cable Shrugs

Traps

Calf-Machine Shoulder Shrug

Traps

Clean Shrug

Traps

Dumbbell Shrug

Traps

Kettlebell Sumo High Pull

Traps

Leverage Shrug

Traps

Scapular Pull-Up

Traps

Smith Machine Behind the Back Shrug

Traps

Smith Machine Upright Row

Traps

Snatch Shrug

Traps

Standing Dumbbell Upright Row

Traps

Upright Cable Row

Traps

Upright Row - With Bands

Traps